Home Remedies and natural cures for common Illness

Healthy uses of Coconut Water

2010-04-07T18:58:00.000-07:00

Coconuts are botanically known as Cocos nucifera. Coconut water only comes from young green coconuts. Coconut is one of the best healthy natural drinks. There are many ways to integrate coconut into an everyday beauty regimen. Using coconut water, coconut pulp, coconut oil and coconut cream are all ways to easily utilize coconut for beauty purposes. Coconut water contains organic compounds possessing healthy growth promoting properties that have been known to help.

Some of the uses of the Coconut water are given below:

Coconut water is the water found inside of a fresh coconut. The coconut is known for being a light moisturizer that also decreases excessive oil on the skin, which could make it beneficial for smoothing out combination skin as well. Add this Coconut water to a bath, or mix it with liquid shower gel. Coconut Water could also be added to lotion as well as hair conditioner or shampoo for oily hair.

Coconut water is best for acne and blackheads also. Coconut Water is a natural toning and cleansing mask for oily skin.

Coconut water works as reliable herbal medicine and as mild antidote for multiple problems like diabetes, urethral stone, kidney malfunctioning; its regular consumption improves HDL in human body and controls the intensity of urinary bladder problem naturally. Regular consumption of coconut water reduces the risk of cancer infliction in body.

Coconut water is a rich source of natural fiber, natural calcium, magnesium, and natural potassium- making it a healthy electrolyte drink; it contains lesser amount of sodium, negligible amount of cholesterol.

Regular consumption of coconut water helps in improvement of blood circulation also.

Coconut water is anti-viral, anti-fungal and anti-microbial.

Coconut water is an efficient natural remedy for controlling the intensity of acid reflux; it is good natural antidote for heart burn problem.

Regular consumption of coconut water helps in digestion: slow sipping of coconut water after main meal helps in curing this digestive discomfort. The lauric acid in coconuts is also used to heal digestive tract disorders such as Leaky Gut Syndrome.

Drinking coconut water for infants are effective for natural treatment of intestinal worms. Coconut water consumption aids in natural destruction for intestinal worms and it is safe for children to administer this herbal remedy on them.

Coconut water contains natural albumen, thus it is perfect natural SOS drink for cholera affected patients.

Ginger - Natural remedy for Cold

2009-12-25T03:48:00.000-08:00

Ginger is used in most of the places as a remedy for sickness. It has been a famous addition to energy drinks because of its properties. The ginger root can be used to prevent cough, nausea and sore throat. Ginger when used in the tea during the winter season gives a better taste and very beneficial to the body. Drinking the tea containing ginger on daily basis is vey good for health. The ginger tea can provide energy, improves the digestive system and helps in getting rid of the cold and cough. Thus, the ginger tea is a very healthy drink which should be drunk on the daily basis as it can easily refresh your soul.Moreover, ginger is readily available in the market with the affordable price.

Ginger is very useful for the motion sickness. It helps in improving the circulation of the blood. It is also helpful in inflammation and the chronic pain. The ginger can provide relief from the stomach cramps and reduces the menstrual pain. The relief from morning sickness and heartburn can be obtained by taking ginger. The regulation of blood sugar can be maintained as well as the immune system can be enhanced by its consumption.

Ginger is used in most of the places as a remedy for sickness. It has been a famous addition to energy drinks because of its properties. The ginger root can be used to prevent cough, nausea and sore throat.

Uses of Water as a medicine

2009-12-12T20:27:00.000-08:00

Water is very important in our daily lives for our health. The Human body is composed of 70% of water and cannot function properly without enough water every day.

DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2.. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4.. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5.. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6.. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/ reduce main diseases:

1.. High Blood Pressure - 30 days
2. Gastric - 10 days
3.. Diabetes - 30 days
4.. Constipation - 10 days
5.. Cancer - 180 days
6.. TB - 90 days
7.. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

Home remedies for Piles / Hemorrhoids

2009-08-14T15:58:00.000-07:00

Piles or haemorrhoids is one of the most common ailments today. It is a varicose and often inflamed condition of the veins, inside or just outside the rectum. In external piles, there is a lot of pain but not much bleeding. In the case of internal piles, there is discharge of dark blood. In some cases the veins burst and this results in what is known as bleeding piles.

Hemorrhoids/Piles Definition
Hemorrhoids are swollen and inflamed blood veins around the anus, rectal tunnel, or lower rectum. They can be internal or external and visible. The hemorrhoids are caused from an increase in venous pressure by straining to have a bowel movement and cause itching, pain, and sometimes bleeding.

Piles home remedies

* Smear warm almonds oil on the hemorrhoids for relief.
* Apply some baking soda to help with the itch from the hemorrhoids.
* Mix sliced onion and honey, put some on a cotton wool pad and apply on the hemorrhoids for 3 hours.
* Chop onions and garlic cloves, put on a cotton wool pad and wait for 3 hours. Then apply on the hemorrhoids.
* Drink 1 spoon of olive oil every morning.
* Blanch 4gm of passion fruit to 1/4 cup of water, use a cloth to apply on the hemorrhoids.
* Use lemon regularly to treat hemorrhoids.
* Drink chamomile tea
* Yemeni med: Put one teaspoon of grind fenugreek seeds (Hilba) in a glass of boiling water, add sugar or honey and drink 3 times daily.
* Fill up a tub with potatoes flour or cornflour, sit in the tub and relax for a while.
* Grind carrot or beet, put in the refrigerator, when cool put in a big cloth and drain (leave some juice); put the cloth on the hemorrhoids.
* Mix 1 tablespoon of Vaseline with 1 teaspoon of Flowers of Sulfur and smear on the hemorrhoids 2-3 times a day.
* Sit on a warm stone for a few minutes or until you will feel a relief.
* Fill 1/4 jar with pomegranate peels, the rest fill up with olive oil. Wait 2 weeks and its ready. Apply on the hemorrhoids after you go to the bathroom and before you go to sleep.
* Apply witch hazel to reduce swelling or bleeding.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

The service is provided as general information only, and should not be treated as a substitute for the medical advice of your own doctor.

Hair fall problems and remedies

2009-07-27T17:12:00.000-07:00

Does your hair fall a lot? Don't worry, you're not alone. Millions of people all around the world suffer from dry, brittle and weak hair. Some of the possible reasons for falling hair are:

* Tension
* Too much work
* Illness
* Poor diet
* Over-exposure to the sun
* Perming
* Amateur bleaching
* Too frequent and inexpert use of tints, rinses or other colourants

Here is what you can do to prevent hair fall

* Shampoo regularly. Remember, a CLEAN scalp is a HEALTHY SCALP.
* Brahmi amla oil also promotes hair growth.
* A high protein diet with plenty of fruits, green vegetables and dairy products is a must.
* Drink 10-12 glass of water everyday.
* Use a very mild shampoo and condition your hair at least twice a week. When you do, make sure you rinse out the conditioner thoroughly, otherwise residue build-up will cause your hair to look limp and dull.
* Know your vitamins! IRON is important for healthy hair and brittle, limp hair indicates an iron deficiency. Spinach has a good iron content, so gulp it down!
* ZINC helps prevent hair loss and graying. Eat adequate zinc rich foods. Overweight people tend to have zinc deficiency, which is inversely related to the body mass index. Thus if you are overweight and if your hair falls too much, you may want to increase your intake of zinc containing foods. Recipes containing stone ground, wholegrain flour are rich in zinc.
* A shortfall in VITAMIN B may cause dandruff, falling hair, loss of colour and could encourage grey hair. So B group Vitamins are essential for gloss, colour and thickness.
* VITAMIN C ensures the health of capillaries supplying blood to hair follicles. Make sure your diet includes plenty of fresh fruits and veggies.
* VITAMIN E encourages hair growth. Switch from refined flours to whole meal and wheat germ, eggs, vegetable oil.
* COPPER stops hair from falling. Studies show that the copper content in the blood serum of people with falling hair is less than normal. Different types of alopecia (falling hair) are seen to have a deficiency of this important trace element. Include small quantities of nuts, especially cashews and peanuts, seeds, whole milk and beans in your diet as these contain minute but important amounts of copper.

Homemade remedies for preventing hair fall:

1. Apply almond oil on scalp and massage.
2. Grind fenugreek seeds in water and apply on your scalp. Wash off after 40 minutes. Do this every morning for a month ¡V if it suits you! Remember, different treatments suit different types of hair.
3. Massage warm castor oil + almond oil into your scalp gently. Wrap a hot towel around your scalp so it gets absorbed into the hair. Do this twice a week for healthy, shiny hair.
4. Add 2-3 drops of honey to a glass of water and use this as the last rinse after shampooing.

Quick Hair Care Conditioner

Mix 1 egg, 2 tbs castor oil, 1 tsp vinegar and 1 tsp glycerin. Beat until frothy and massage lightly into your scalp. Wrap your head in a hot towel, steam, then wash off. This conditioner makes hair thicker, shiny, soft and manageable.

Honey Conditioner

Beat 1-2 eggs (depending on the length of the hair), 1 tsp honey and 2 tsp olive oil. Massage gently into the scalp. Steam, and shampoo after an hour.

Alcohol Conditioner

Beat 1-2 eggs with 2 tsp brandy. Massage into your scalp. Leave for 10-15 mins. Rinse well. The egg nourishes your hair and brandy stimulates hair growth.

Your hair is a vital beauty asset, requiring constant loving care. And with a little nurturing, lush, glossy hair will be yours.

Natural Home Remedies for Hair Care

2009-01-08T14:59:00.001-08:00

Hair is formed in minute pockets in the skin known as follicles. An up growth at the base of the follicle, called papilla produces hair. Hair is made up of keratin, a type of protein. They tend to be the body's barometer that indicates good health or the poor health. There are three types of hair that grow on the human scalp and they are:

1. Dry hair
2. Oily hair
3. Normal hair

1. Dry Hair: Dry hair looks dull and is often difficult to control after shampooing. They have dry and split ends. When the oil glands become inactive they make the hair dry. Dry hair needs lot of care and nourishment. They tend to be thin, rough and brittle.

2. Oily Hair: The excess secretion of oil by the oil glands of the scalp makes the hair oily. They look good after shampooing but after 1-2 days they become sticky. It is more susceptible to dirt and dust. It needs washing after every 2-3 days.

3. Normal hair: They can be managed easily and don't need much care. A well-balanced and healthy diet is enough for normal hair.

Different kinds of home remedies are available for taking care of all above three types of hair. For more details please visit: http://www.indiastudychannel.com/resources/ViewResource.aspx?resourceId=47838

What is Anorexia

2008-04-02T15:50:00.000-07:00

What is Anorexia (Loss of Appetite) ?

Anorexia is a condition in which loss of appetite occurs due to a variety of causes like fear, anxiousness and tensions etc,. In Ayurveda this condition is termed as "Agnimandya".

* Equal quantity of black pepper (Maricha) and elachi with sugar will increase the appetite.

* Fenugreek (Jeeraka), Pippali (long pepper) and Rice flakes will increase the appetite 10 - 15 ml decoction of Ajvoin will increases the appetite.

* Half glass of orange juice improves digestion and increases appetite.

* 5ml of Ginger juice with 1teaspoon of Honey taken before food increases' the appetite.

* Taking 2-3 pods of garlic before food improves appetite.

* 2 teaspoon of Limejuice with 1 teaspoon of ginger juice improve appetite.

* One teaspoon mixture of Ajvoin, Maricha (Black Pepper), with Salt in the early hours increases the appetite.

* 2 teaspoons of Ginger juice in half glass of water with a little sugar improves appetite.

* Crush fresh ginger and extract the juice. Add two tablespoon of water and half a teaspoon of honey to one tablespoon of the juice extract. Take this preparation three times a day, half an hour before food.

* Mix fine powder of Long Piper, Chebulic Myrobolon (Terminalia chebula) and sugar candy in equal quantities. Take a pinch of this mixture, half an hour before food, three times a day.

What is Anaemia ?

2008-04-02T15:02:00.000-07:00

Anaemia is reduced level of haemoglobin in blood. It may be due to improper intake of food, malnutrition, excessive loss of blood, worm infections. In Ayurveda it is described as "Pandu".

* Leaves of spinach help in the formation of haemoglobin and blood cells and in the prevention of anaemia.

* Almonds are rich in copper, which improves the formation of haemoglobin. Taking 2-3 almonds every day for three months, cures anaemia.

* Taking a cup of curd with jaggery relieves anaemia Honey is remarkable for building haemoglobin in the body.

* 2-3 spoons of honey in a glass of water in the early hours is beneficial.

Home Remedy for Baldness

2008-04-02T15:01:00.001-07:00

What is Baldness (Alopecia) ?

Alopecia is abnormal loss of hair of the scalp (head) region. The important reasons for that are dandruff, loss of nourishment of the hair, and exposing the hair to extreme heat and cold. In Ayurveda, this is termed as "Khalithya".

* Rubbing of the scalp with fingers will reduce hair-fall.

* Application of amla oil to the head reduces hair-fall.

* Application of the oils prepared with neeli, bhrungaraja, amla prevents the hair fall.

* Application of alfalfa juice with carrot juice to the hair prevents hair-fall.

Strategies for Lowering Cholesterol ?

2008-03-30T00:43:00.000-07:00

A good cholesterol ratio is the right balance of the different cholesterols in your blood. The two main forms are LDL (lowdensity lipoprotein) and HDL(high-density lipoprotein). Just as we want the right amount of hormones, we want just the right amount of cholesterol as well. Too much and too little are equally undesirable.

People still say cholesterol is bad. Which cholesterol are they talking about?

* The cholesterol in freshly prepared animal products is harmless. If you eat more cholesterol, your liver, which naturally makes about seven eggs worth of cholesterol per day, will make less.
* The cholesterol in dried milk, aged cheese, cake mixes, or aged meats, however, should be avoided. It is oxidized and unhealthful.
* The cholesterol in your blood is fine as long as it is protected with the right antioxidants and is present in the right ratio of HDL to total cholesterol.

THE RIGHT AMOUNT OF CHOLESTEROL is needed for optimal health. Yet the high levels of free radicals in our environment increase the possibility that the cholesterol in our bloodstream may oxidize. For these and other reasons, we do not want too much cholesterol in our blood. Both high and low cholesterol increase risk to certain cancers.

Nutrition Updates

2008-03-06T06:09:00.000-08:00

TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER?
EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.

HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)

Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

Home Remedies for Tuberculosis

2008-02-29T18:26:00.000-08:00

Tuberculosis treatment using Milk Diet

The chief therapeutic agent needed for the treatment of tuberculosis is calcium. Milk is the richest food source for the supply of organic calcium to the body and should be taken liberally. In fact an exclusive milk diet is considered highly valuable in tuberculosis. However, a preparatory fast for three days, consisting of raw juices, preferably, orange juice, is essential before the milk diet is begun. The procedure is to take half a glass of orange juice diluted with an equal quantity of water every two hours from 8 a.m. to 8 p.m. For the full milk diet, the patient should have a glass of milk every two hours from 8 a.m. to 8 p.m. on the first day, followed by a glass and a half every hour on the second day. Thereafter, the quantity can be gradually increased until the patient takes a glass every half an hour. Usually, six litres of milk should be taken every day. In the case of women, five litres should be sufficient. Raw milk, that is, milk, which has not been pasteurised, produces the best results, provided it is clean and pure. Milk should be kept cool and away from dust, flies, odours, and sunlight. It should be gently stirred before use to ensure an even distribution of cream. It should be sipped very slowly so as to be thoroughly mixed with saliva which dilutes it and, to a great extent, promotes its digestion. Nearly eight to six weeks of a full milk diet is necessary for the success of the treatment. A considerable amount of rest is necessary with a milk diet and the patient should lie down for about two hours twice a day.

Tuberculosis treatment using Custard Apple

Custard apple is regarded as one of the most valuable remedies for tuberculosis. It is said to contain the qualities of rejuvenating drugs. Ayurvedic practitioners prepare a fermented liquor called sitaphalasava from this fruit, when in season, for use as a medicine in the treatment of this disease. The pulp of two custard apples and twenty-five seedless raisins should be boiled in water on a slow fire. When about one-third of the water is left, it should be filtered, and then mixed with two teaspoons of powdered sugar candy, and a quarter teaspoon each of the powder of cardamom, cinnamon, and certain other condiments.

Tuberculosis treatment using Indian Gooseberry

The Indian gooseberry is another valuable remedy for tuberculosis. A tablespoon each of fresh amla juice and honey, mixed together, should be taken every morning in treating this disease. Its regular use will promote vigour and vitality in the body within a few days

Tuberculosis treatment using Pineapple

Pineapple juice is beneficial in the treatment of tuberculosis. It has been found to be effective in dissolving mucus and aiding recovery. This juice was used regularly in the past in treating this disease when it was more common than it is at present. One glass of pineapple juice is recommended daily

Tuberculosis treatment using Banana

Bananas are considered useful in tuberculosis. The juice of the plantain or the ordinary cooking bananas works miracles in tile cure of tuberculosis. It claims to have cured patients in an advanced stage of this disease with frequent cough, abundant expectoration and high fever in two months, by this treatment

Tuberculosis treatment using Orange

Oranges are useful in the treatment of tuberculosis. A glass of orange juice should be mixed with a pinch of salt and a tablespoon of honey and taken daily by the patient. Due to its saline action in the lungs, it eases expectoration and protects the body from secondary infections.

Tuberculosis treatment using Drumstick

A soup prepared from drumstick leaves has been found valuable in this disease. This soup is prepared by adding a handful of leaves to 200 ml of water which has been heated to a boiling point. The water should then be allowed to boil for five minutes more. After that it should be removed from the fire and allowed to cool. A little salt, pepper, and lime juice may be added to this soup. This drink should be taken first thing every morning.

Tuberculosis treatment using Bottle Gourd

The use of bottle gourd is considered an effective remedy for tuberculosis. Bottle gourd is one of the best vegetables for tuberculosis patients. Regular use of cooked bottle gourd helps in developing immunity against tubercular germs

Tuberculosis treatment using Mint

The fresh juice of mint has also been found useful in this disease. A teaspoon of this juice, mixed with two teaspoons of pure malt vinegar and an equal quantity of honey, should be stirred in 120 ml of carrot juice. This should be given as a medicinal tonic thrice daily in the treatment of tuberculosis. It liquefies the sputum, nourishes the lungs, increases body resistance against infection, and prevents the harmful effects of anti-tubercular drugs

Diet for Tuberculosis

Avoid devitalising foods and strong tea, coffee etc

The patient should avoid all devitalising foods such as white bread, white sugar, and refined cereals; puddings and pies; and tinned, canned, and preserved foods. He should also avoid strong tea, coffee, condiments, pickles, and sauces

Take complete rest and avoid stress

The patient should completely rest his mind and body. Any type of stress will delay healing

Exposure to fresh air and sunshine

Fresh air is always important in curing the disease, and the patient should spend most of the time in the open air and sleep in a well-ventilated room. Sunshine is also essential as tubercle bacilli are killed rapidly by exposure to the sun's rays

Avoid strain and have mental diversion

Other beneficial steps towards curing the disease are avoidance of strain, slow massage, deep breathing, and a light occupation to ensure mental diversion

Symptoms of Tuberculosis

2008-02-29T18:25:00.000-08:00

Loss of strength, colour and weight
Tuberculosis may occur anywhere in the body but, more commonly, it affects the lungs, intestines, bones, and glands. Pulmonary tuberculosis or tuberculosis of the lungs is by far the most common type of tuberculosis. It tends to consume the body and the patient loses strength, colour, and weight.

Temperature rise, persistent cough, breathing problems and body pain
Other symptoms are a rise in temperature-especially in the evening, a persistent cough and hoarseness, difficulty in breathing, pain in the shoulders, indigestion, chest pain, and blood in the sputum.

What is Blood Pressure

2008-01-28T18:25:00.000-08:00

Blood pressure is the force or the measurement of the force applied to the walls of the arteries by the blood in the body. It is determined on the basis of the force, the amount of blood pumped and the size and flexibility of the arteries.

Around one in every three adults in the United States is suffering from high blood pressure, and nearly one-third of these people don't know that they owe this disease. This is due to the fact that there are no defined symptoms of blood pressure. As a matter of fact, many people have high blood pressure for years without having even a hint of it.

Your blood pressure keeps changing. These changes depend on the activity, temperature, diet, emotional state, posture, physical state, and the medication used by you. The pressure of blood when the heart beats, is at its highest and is known as systolic pressure. And the pressure of blood when the heart rests between beats is the lowest and is called diastolic pressure.

Your blood pressure is calculated in accordance with the systolic and diastolic pressures. Both these numbers are very important. Generally, blood pressure is written as 120/80 mmHg (measured in millimeters of mercury, a unit for measuring pressure). In the written form, the systolic pressure is the first or the top number and the diastolic pressure is the second or the bottom number. For example: If the systolic pressure of a person is 120 and the diastolic pressure is 80, then it would be written as 120/80 mmHg.

Blood pressure can be divided into high blood pressure and low blood pressure. Both conditions are injurious for your health. So it is better to prevent the disease from taking its root into you. It is rightly said that prevention is better than cure. There is no point in developing the lethal condition and then spend your whole life under the agony of its pernicious consequences.

5 Natural Ways To Cure High Blood Pressure

2008-01-28T18:22:00.000-08:00

High blood pressure is one of the major diseases in the USA today. There are more obese people in America than they were two decades ago. Americans are seized of the issue and they know that something tangible needs to be done to check the blood pressure menace.

As a result, a plenty of over the counter medications and injections for treating high blood pressure are available today. But then many are their side effects as well. There are instances when the remedy has become worst than the disease. So what precisely can be done to cure your blood pressure problem? Well, nature’s grace can be highly used to cure blood pressure disorders. Take note of some points.

1) In this context, red grapefruits are supposed to be the best to check and finally cure high blood pressure. If red grapefruits are not available, grapefruits are the second choice. Avoid tinned grapefruit as it is to be treated as junk food.

2) Start a regular exercise schedule, and within a short period, you will wonder where your high blood pressure has gone. Yes, it is that simple. Only you are making the issue more and more complicated, by your wrong living.

3) Apart from the physical exercises, if you chalk out a program for you breathing exercises and meditation, your will not only solve your blood pressure problems, you will be in a position to advise others about taking care of the blood pressure problem, once and for all. The reformed you, will be the reformer.

4) Research confirms that sodium and salt are out to increase your blood pressure. Cut the intake, to the extent you can. This step will create a lot of difference.

5) Exercise and meditate! The astounding growth of Yoga teaching centers in USA reflects that the right message regarding the immense benefits of physical exercises has percolated through the American society. Yoga is definitely going to cure your blood pressure and other body ailments.

HOme remedies for Menstrual problems and diet

2007-12-08T03:29:00.000-08:00

Menstrual Problems treatment using Parsley

Parsley is one of the most effective among the several home remedies in the treatment of menstrual disorders. It increases menstruation and assists in the regularization of the monthly periods. This action is due to the presence of apiol, which is a constituent of the female sex hormone estrogens. Cramps, which are a result of menstrual irregularities, are relieved and frequently corrected entirely by the regular use of parsley juice, particularly in conjunction with beet juice; or with beet, carrot, and cucumber juices. The recommended quantity is 75 ml of each of the four juices.

Menstrual Problems treatment using Ginger

The use of ginger is another effective home remedy for menstrual disorders, especially in cases of painful menstruation and stoppage of menstrual flow. A piece of fresh ginger should be pounded and boiled in a cup of water for a few minutes. The infusion, sweetened with sugar, should be used thrice daily after meals as a medicine for treating this condition.

Menstrual Problems treatment using Sesame Seeds

Sesame seeds are valuable in menstrual problems. Half a teaspoon of powder of these seeds, taken with hot water twice daily, acts excellently in reducing spasmodic pain during menstruation in young, unmarried anaemic girls. Its regular use, two days prior to the expected periods, cures scanty menstruation. A warm hip bath containing a handful of crushed sesame seeds should be simultaneously taken along with this recipe.

Menstrual Problems treatment using Papaya

The unripe papaya helps the contractions of the muscle fibres of the uterus and is thus beneficial in securing a proper menstrual flow. Papaya is especially helpful when menstruation ceases due to stress or fright in young unmarried girls.

Menstrual Problems treatment using Bengal Gram

A bath prepared by putting an entire Bengal gram plant in hot water is beneficial in painful menstruation. The plant also may be used for a sitting steam bath.

Menstrual Problems treatment using Marigold

The herb Marigold, named after the Virgin Mary, is useful in allaying any pain during menstruation and facilitating menstrual flow. An infusion of the herb should be given in doses of one tablespoon twice daily for the treatment of these disorders.

Menstrual Problems treatment using Banana Flower

The use of banana flower is one of the most effective home remedies in the treatment of menorrhagia or excessive menstruation. One banana flower should be cooked and eaten with one cup of curd. This will increase the quantity of progesterone and reduce the bleeding.

Menstrual Problems treatment using Coriander Seeds

Coriander seeds are also beneficial in the treatment of excessive menstruation. Six grams of these seeds should be boiled in half a litre of water. This decoction should be taken off the fire when only half the water remains. Sugar candy should be added to it and the patient should drink it when it is still warm.

Menstrual Problems treatment using Mango Bark

The juice of the fresh mango bark is another valuable remedy for heavy bleeding during menstruation. The juice is given with the addition of white of an egg or some mucilage- a kind of vegetable glue obtained from a plant, and a small quantity of the kernel of a poppy. As an alternative, a mixture of 10 ml of a fluid extract of the bark, and 120 ml of water may be given in doses of one teaspoon every hour or two.

Menstrual Problems treatment using Ashoka

The bark of the Ashoka tree is an effective remedy for excessive blood loss during the monthly period which occurs due to uterine fibroids and other causes. It should be given in the form of decoction in treating this condition. About 90 gm of the bark should be boiled in 30 ml of milk and 360 ml of water till the total quantity is reduced to about 90 gm. This quantity should be given in one day, in two or three doses. The treatment should commence from the fourth day of the monthly period and should be continued till the bleeding is checked. A fresh decoction should be made for use each day.

Menstrual Problems treatment using Indian Barbery

The herb Indian barbery is also useful in case of excessive bleeding. It should be given in doses of thirteen to twenty-five grams daily.

Menstrual Problems treatment using Rough Chaff

The herb rough chaff is also valuable in excessive menstruation. An infusion of the herb should be prepared by steeping 15 gm of rough chaff in 250 ml of water and used for treating this condition.

Menstrual Problems treatment using Hermal

The herb hermal is useful in regulating the menstrual periods. It is especially beneficial in painful and difficult menstruation. Two tablespoons of the seeds should be boiled in half a litre of water, till it is reduced by one - third. This decoction should be given in 15 to 30ml doses.

Menstrual Problems treatment using Hemp

Hemp can be successfully used when menses do not start at the scheduled time. Five large heads of hemps should be boiled in half a litre of water till the water is reduced to half. It should then be strained and drunk before going to bed for two or three nights. This remedy seldom fails.

Menstrual Problems diet

All-fruit diet

The various disorders relating to menstrual flow, being systemic in origin, can be tackled only by treating the system as a whole, so as to remove the toxicity from the body and build up the general health level of the sufferer. To undertake such a scheme of all-round, health-building treatment, the sufferer should begin with an all-fruit diet for about five days, taking three meals a day of fresh, juicy fruits. However, if there is excessive weight loss during the all-fruit diet, those already underweight may add a glass of milk to each fruit meal.

Well-balanced diet

After the all fruit diet, the sufferer should adopt a well-balanced diet, with emphasis on fresh fruits, raw vegetables, and wholegrain cereals.

Avoid white flour products, sugar, confectionery, tinned or preserved foods, strong tea/coffee

foods which should be avoided are white flour products, sugar, confectionery, rich cakes, pastries, sweets, refined cereals, greasy foods, tinned or preserved foods, strong tea, coffee, pickles, and condiments.

Menstrual problems causes

2007-12-08T03:27:00.000-08:00

Premenstrual Tension and Menstrual Cramps

A few days before menstruation, some women become nervous and irritable. They suffer from depression, headaches, fullness in the breasts, insomnia, and swelling in the lower extremities. This may be due to a hormonal imbalance. These problems cease within twenty-four hours of the start of the menstrual flow.

Dysmenorrhoea

Painful menstruation, as it is called in medical parlance, is a common condition. The pain may be felt either two or three days before or immediately before or during the flow. This may also be due to a hormonal imbalance.

Amenorrhoea or Stoppage of Menstrual Flow

This is natural during pregnancy and at the menopause, but abnormal at any other time. It denotes a debilitated and devitalized condition of the body. The main causes contributing towards this condition are anemia, worry, grief, fright, or other serious emotional disturbances; malformation of the womb; tuberculosis; displacement of the womb; and debility, especially after a serious illness.

Menorrhagia or Excessive Menstrual Flow

This is common in some women. A variety of causes may be responsible for this trouble, including fibroids.

Home remedies and diet for hysteria

2007-12-08T03:21:00.000-08:00

Hysteria treatment using Jambul

The jambul fruit is considered an effective home remedy for hysteria. Three kilograms of this fruit and a handful of salt should be put in a jug filled with water.The jug should be kept in the sun for a week. A women suffering from hysteria should take 300 gm of these fruits on an empty stomach, and drink a cup of water from the jug. The day she starts this treatment, 3 Kg more of these fruits, mixed with a handful of salt, should be kept in another jug filled with water, so that when the contents of the first jug are finished, the contents of the other will be ready for use. This treatment should be continued for two weeks.

Hysteria treatment using Honey

Honey is regarded as another effective remedy for hysteria. It is advisable to take one tablespoon of honey daily

Hysteria treatment using Bottle Gourd

Bottle gourd is useful as an external application in hysteria. Macerated fresh pulp of this vegetable should be applied over the head of the patient in the treatment of this disease.

Hysteria treatment using Lettuce

Lettuce is considered valuable in this disease. A cup of fresh juice of lettuce, mixed with a teaspoon of Indian gooseberry (amla) juice, should be given every day in the morning for a month, as a medicine in the treatment of hysteria.

Hysteria treatment using Rauwolfia

The herb rauwolfia is very useful for hysteria. One gram of the powdered root should be administered with one cup of milk in the morning as well as in the evening. Treatment should be continued till a complete cure has been obtained.

Hysteria treatment using Asafoetida

Asafoetida has also proved beneficial in the treatment of this disease. Smelling this gum prevents hysterical attacks. If taken orally, the daily dosage should be from 0.5 to 1.0 gm. An emulsion made up of 2 gm of the gum with 120 ml of water is a valuable enema in hysteria, when the patient resists taking the gum orally.

Diet for Hysteria
All-fruit diet

In most cases of hysteria, it is desirable for patients to start the treatment by adopting an all-fruit diet for several days, taking three meals a day of juicy fruits such as oranges, apples, grapes, grapefruit, papayas, and pineapples.

Exclusive milk diet

This may be followed by an exclusive milk diet for about a month. The milk diet will help to build better blood and nourish the nerves. If the full milk diet is not convenient, a diet of milk and fruits may be adopted. The patient may, thereafter, gradually embark upon a well-balanced diet of seeds, nuts, grains, vegetables, and fruits.

Avoid tea, coffee, alcohol etc.

The patient should avoid alcohol, tea, coffee, tobacco, white sugar and white flour, and products made from them.

Symptoms and Causes of hysteria

2007-12-08T03:18:00.000-08:00

Symproms of Hysteria
Heaviness in the limbs, cramps
The symptoms of hysteria are heaviness in the limbs, severe cramps, a strong feeling of ascending abdominal constriction, continual sighings, difficulty in breathing, constriction in the chest, palpitations, feeling of a foreign body lodged in the throat, swelling of the neck and of the jugular veins, suffocation, headache, clenched teeth, and generalized and voluntary tensing of muscles of locomotion.
Wild painful cries, loss of consciousness
In severe cases, additional symptoms are noticeable; these may include wild and painful cries, incomplete loss of consciousness, an enormously swollen neck, violent and tumultuous heartbeats, involuntary locomotor muscle contraction, frightening generalized convulsions, and violent movement.
Weakness, emotional instability
The physical symptoms include a weakness of the will, a craving for love and sympathy, and a tendency towards emotional instability. Hysterical trances may last for days or weeks. A patient in a trance may appear to be in a deep sleep, but the muscles are not usually relaxed

Causus of Hysteria
Stress

The most common causes of hysteria are sexual repression, perverted habits of thought, and idleness. Heredity plays an important part in its causation. A nervous family background and faulty emotional training when young are predisposing causes. The emotional situations may be mental, strain, stress, fear, worry, depression, traumatism, masturbation, and prolonged sickness.

Home remedies and diet for kidney stones

2007-12-08T03:16:00.000-08:00

Kidney Stones treatment using Kidney Beans

Kidney beans, also known as dried French beans or Rajmah, are regarded as a very effective home remedy for kidney problems, including kidney stones. The method prescribed to prepare the medicine is to remove the beans from inside the pods, then slice the pods and put about sixty grams in four litre of hot water, boiling them slowly for six hours. This liquid should be strained through fine muslin and then allowed to cool for about eight hours. Thereafter the fluid should be poured through another piece of muslin without stirring.A glass of this decoction should be given to the patient every two hours throughout the day for one day and, thereafter, it may be taken several times a week. This decoction would not work if it was more than twenty-four hours old. The pods could be kept for longer periods but once they were boiled, the therapeutic factor would disappear after one day.
Kidney Stones treatment using Basil

Basil has a strengthening effect on the kidneys.In case of kidney stones, one teaspoon each of basil juice and honey should be taken daily for six months. It has been found that stones can be expelled from the urinary tract by this treatment.
Kidney Stones treatment using Celery

Celery is a valuable food for those who are prone to getting stones in the kidneys or gall-bladder. Its regular intake prevents future stone formation.
Kidney Stones treatment using Apple

Apples are useful in kidney stones. In countries where the natural unsweetened cider is a common beverage, cases of stones or calculus are practically absent. The ripe fresh fruit is, however, more valuable.
Kidney Stones treatment using Grapes

Grapes have an exceptional diuretic value on account of their high contents of water and potassium salt. The value of this fruit in kidney troubles is enhanced by its low albumin and sodium chloride content. It is an excellent cure for kidney stones.
Kidney Stones treatment using Pomegranate

The seeds of both sour and sweet pomegranates are useful medicine for kidney stones. A tablespoon of the seeds, ground into a fine paste, can be given along with a cup of horse gram (kulthi) soup to dissolve gravel in kidneys. Two tablespoons of horse gram should be used for preparing the cup of soup.
Kidney Stones treatment using Watermelon

Watermelon contains the highest concentration of water amongst all fruits. It is also rich in potassium salts. It is one of the safest and best diuretics which can be used with beneficial result in kidney stones.
Kidney Stones treatment using Vitamin B 6

Research has shown the remarkable therapeutic success of vitamin B6 or pyridoxine in the treatment of kidney Stones. A daily therapeutic does of 100 to 150 mg of vitamin B6, preferably, combined with other B complex vitamins, should be continued for several months for getting a permanent cure.

Diet for kidney stones
Avoid foods like alcoholic beverages; condiments and pickles; certain vegetables like cucumber, radish.

A patient with kidney stones should avoid foods, which irritate the kidneys, to control acidity or alkalinity of the urine. He should also ensure adequate intake of fluids to prevent the urine from becoming concentrated. The foods considered irritants to the kidneys are alcoholic beverages; condiments and pickles; certain vegetables like cucumber, radish, tomato, spinach, rhubarb; those with a strong aroma such as asparagus, onion, beans, cabbage, and cauliflower; meat and gravies; and carbonated waters.
Intake of calcium and phosphates should be restricted

For controlling the formation of calcium phosphate stones, the intake of calcium and phosphates should be restricted. Foods which should be avoided are wholewheat flour, Bengal gram, peas, soyabean, beet, spinach, cauliflower, turnips, carrots, almonds, and coconuts. When stones are composed of calcium, magnesium phosphates, and carbonates, the diet should be so regulated as to maintain an acidic urine. On the other hand, the urine should be kept alkaline if oxalate and uric acid stones are being formed. In the latter case, fruits and vegetables should be liberally used, and acid-forming foods should be kept to the minimum necessary for satisfactory nutrition. In case of uric stones, foods with a high purine content such as sweet breads, liver, and kidney should be avoided.
Take a low-protein diet and have liberal intake of water

The patient should take a low-protein diet, restricting protein to one gram per kilogram of food. A liberal intake of fluid upto three litres or more daily is essential to prevent the precipitation of salt into the form of stones.

kidney stones symptoms

2007-12-08T03:15:00.000-08:00

Severe pain in their attempt to pass down the ureter
Kidney stones usually cause severe pain in their attempt to pass down the ureter on their way to the bladder. The pain is first felt in the side and, therefter, in the groin and thighs.
Frequent desire to urinate, painful urination, scanty urination, nausea
Other symptoms, of kidney stones are a frequent desire to urinate, painful urination, scanty urination, nausea, vomiting, sweating, and chills. The patient may also pass blood with the urine.

Home remedies for Dandruff

2007-12-08T03:14:00.001-08:00

Dandruff treatment using Fenugreek Seeds

The use of fenugreek seeds is one of the most important remedies in the treatment of dandruff. Two tablespoons of these seeds should be soaked overnight in water and ground into a fine paste in the morning. This paste should be applied all over the scalp and left for half an hour. The hair should then be washed thoroughly with soap-nut (ritha) solution or shikakai.
Dandruff treatment using Lime

The use of a teaspoon of fresh lime juice for the last rinse, while washing the hair, is another useful remedy. This not only leaves the hair glowing but also removes stickiness and prevents dandruff.
Dandruff treatment using Green Gram Powder

A valuable prescription for removal of dandruff is the use of green gram powder. The hair should be washed twice a week with two tablespoons of this powder mixed with half a cup of curd.
Dandruff treatment using Beet

Beets have been found useful in dandruff. Both tops and roots should be boiled in water and this water should be massaged into the scalp with the finger tips every night. White beet is better for this purpose.
Dandruff treatment using Snake Gourd

The juice of snake gourd has been found beneficial in the prevention and treatment of dandruff. The juice should be rubbed over the scalp for this purpose.
Dandruff treatment using Other Remedies

Dandruff can be removed by massaging the hair for half an hour with curd which has been kept in the open for three days, or with a few drops of lime juice mixed with amla juice every night, before going to bed. Another measure which helps to counteract dandruff is to dilute cider vinegar with an equal quantity of water and dab this on to the hair with cotton wool inbetween shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disperse dandruff.

Home Remedies for Sexual Impotence

2007-11-30T16:03:00.000-08:00

Sexual Impotence treatment using Garlic

Garlic is one of the most remarkable home remedies found beneficial in the treatment of sexual impotence. It is a natural and harmless aphrodisiac. According to an eminent sexologist of the United States, garlic has a pronounced aphrodisiac effect. It is a tonic for loss of sexual power due to any cause, and for sexual debility and impotency resulting from sexual overindulgence and nervous exhaustion. Two to three cloves of raw garlic should be chewed daily
Sexual Impotence treatment using Onion

Onion is another important aphrodisiac food, second only to garlic. It increases libido and strengthens the reproductory organs. The white variety of onion is, however, more useful for this purpose
Sexual Impotence treatment using Carrot

Carrots are considered valuable in impotence. For better results, about 150 gm of carrots, chopped finely, should be taken with a half-boiled egg, dipped in a tablespoon of honey, once daily for a month or two. This recipe increases sexual stamina
Sexual Impotence treatment using Lady's Fingers

Lady's fingers are another tonic for improving sexual vigour. It has been mentioned in ancient Indian literature that persons who take five to ten grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground mishri daily, will never lose sexual vigour
Sexual Impotence treatment using Asparagus

The dried roots of asparagus are user in Unani medicine as an aphrodisiac. They are available in the market as safed musli. Fifteen grams of roots boiled in one cup of milk should be taken twice daily. The regular use of this remedy is valuable in impotency and premature ejaculation
Sexual Impotence treatment using Drumstick

A soup made with about fifteen grams of drumstick flowers boiled in 250 ml milk is very useful as a sexual tonic in the treatment of sexual debility. It is also useful in functional sterility in both males and females. The powder of the dry bark is also valuable in impotency, premature ejaculation, and thinness of semen. About 120 gm of the powder of the dry bark should be boiled in half a litre of water for about half an hour. Thirty grams of this powder, mixed with a tablespoon of honey, should be taken three times daily for a month
Sexual Impotence treatment using Ginger

The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of sexual weakness. For better results, half a teaspoon of ginger juice should be taken with a half-boiled egg and honey, once daily at night, for a month. It is said to relieve impotency, premature ejaculation, and spermatorrhoea
Sexual Impotence treatment using Dried Dates

Dried dates are a highly-strengthening food. Pounded and mixed with almonds, pistachio nuts, and quince seeds in equal quantities, about 100 gm should be taken daily as an effective medicine for increasing sexual power
Sexual Impotence treatment using Raisins

Black raisins are useful for restoration of sexual vigour. They should be boiled with milk after being washed thoroughly in tepid water. This will make them swollen and sweet. Eating of these raisins should be followed by the intake of milk. Starting with 30 gm of raisins, followed by 200 ml of milk three times daily, the quantity of raisins should be gradually increased to 50 gm each time

Home Remedy for ChickenPox

2007-11-30T15:59:00.000-08:00

Chicken Pox treatment using Brown Vinegar

The use of brown vinegar is one of the most important among the several home remedies found beneficial in the treatment of chicken pox. Half a cup of this vinegar should be added to a bath of warm water. This will relieve the irritation of the skin.
Chicken Pox treatment using Oatmeal

A bath of oatmeal is considered a natural remedy for relieving the itch due to chicken pox. This bath is prepared by cooking two cups of oatmeal in two liters of water for fifteen minutes. This mixture is then put into a cloth bag, preferably cotton, and a string is tied tightly around the top. This bag is allowed to float in a tub of warm water, and swished around until the water becomes turbid. Precaution should be taken to ensure that the bag is not torn. The child with chicken pox can splash and play in the water, making sure that water goes over all the scalds, while the pouch of oatmeal can remain in the tub .
Chicken Pox treatment using Pea Water

Green pea water is another effective remedy for relieving irritation of the skin. The water in which fresh peas have been cooked can be used for this purpose.
Chicken Pox treatment using Baking Soda

Baking soda is a popular remedy to control the itching in chicken pox. Some baking soda should be put in a glass of water. The child should be sponged with this water, so that the soda dries on the skin. This will keep the child away from scratching the eruptions.
Chicken Pox treatment using Vitamin E Oil

The use of vitamin E oil is valuable in chicken pox. This oil should be rubbed on the skin. It will have a healing effect. The marks left by chicken pox will fade away by this application.
Chicken Pox treatment using Honey

The use of honey as an external application has also proved valuable in chicken pox. The skin should be smeared with honey. It will help in the healing of the disease within three days.
Chicken Pox treatment using Carrot and Coriander

A soup prepared from carrots and coriander has been found beneficial in the treatment of chicken pox. About 100 gm of carrots and 60 gm of fresh coriander should be cut into small pieces and boiled for a while. The residue should be discarded. This soup should be taken once a day
Chicken Pox treatment using Herbal Tea

A mild sedative herbal tea can also prove beneficial in the treatment of chicken pox. This tea can be prepared from any of the herbs like chamomile (babunah), basil (tulsi), marigold (zergul) and lemon balm (billilotan). A little cinnamon (dalchini), honey, and lemon may be added to this tea. 1t should be sipped slowly several times a day.

Dietaries for Chicken Pox
Raw fruit and vegetable juices and lemon juice

To begin with, the patient should be put on a juice diet for a few days. He should be given plenty of raw fruit and vegetable juices. Lemon juice is considered to be especially beneficial.
All-fruit diet and well-balanced diet

As the condition improves, the patient can be placed on an all-fruit diet for the next few days. Thereafter, he may be allowed to gradually adopt a well-balanced diet, with emphasis on fresh fruits and raw vegetables.

Other Chicken Pox treatments
Warm-water enema

A small warm-water enema should be administered daily during the initial juice fast to cleanse the bowels.
Well-ventilated room is a must

The patient should be kept in a well-ventilated room. As light has a detrimental effect upon the eyes during an attack of chicken pox because of the weakened condition of the external eye tissues, the patient should shade his eyes from the direct light or the room should have subdued light.
Mud pack application on abdomen

Application of mud packs on the abdomen twice a day, in the morning and evening, and repeated applications of chest packs will be beneficial.
Lukewarm water baths with neem included in it

Lukewarm water baths can be given every day to relieve itching. For better results, neem leaves can be added to this water. The nails of the child should be kept clipped to prevent him from scratching, otherwise, germs on the skin may be scratched into the blisters, causing more severe infection.

Home remedies for Jaundice

2007-11-30T15:56:00.000-08:00

Jaundice treatment using Bitter Luffa

The juice of bitter luffa is regarded as an effective remedy for jaundice. It is obtained by pounding and squeezing the bitter luffa through cloth. The juice should be placed on the palm of the hand and drawn up through the nostrils. This will cause a profuse outflow of a yellow-coloured fluid through the nostrils. The toxic matter having been evacuated in a considerable quantity, the patient will feel relieved. This is, however, a strong medicine and may cause side-effects like giddiness, migraine, and, at times, high fever for a short duration in patients with a delicate nature. Its use should, therefore, be avoided by such patients. If the juice of green bitter luffa is not available, it can be substituted by two to three drops of the fluid obtained by soaking its dry crusts overnight in water. This will produce an identical effect. Seeds of bitter lnffa which are easily available can also be used for the same purpose after rubbing in water.
Jaundice treatment using Radish Leaves

The green leaves of radish are another valuable remedy for jaundice. The leaves should be pounded and their juice extracted through cloth. Half a litre of this juice should he taken daily by an adult patient It induces a healthy appetite and proper evacuation of bowels, and this results in gradual decrease of the trouble. In most cases, complete cure can be ensured within eight or ten days.
Jaundice treatment using Tomato

Tomatoes are valuable in jaundice. A glass of fresh tomato juice, mixed with a pinch of salt and pepper, taken early in the morning, is considered an effective remedy for this disease.
Jaundice treatment using Snake Gourd Leaves

The leaves of snake gourd have also been found useful in jaundice. An infusion of the leaves should be prepared by mixing 15 gm of dry leaves in 250 ml of boiling water. Next, a decoction of coriander seeds in 500 ml of water till it is reduced by one-third. The infusion should be given in doses of 30 to 60 ml, mixed with the decoction of coriander seeds, thrice daily.
Jaundice treatment using Pigeon Pea Leaves

The green leaves of pigeon pea, a leguminous plant-the beans of which are used for dals-are considered useful in jaundice. The juice extracted form these leaves should be taken in doses of 60 ml daily. Marked improvement will follow its use.
Jaundice treatment using Almonds, Dried Dates and Cardamoms

A mixture of almonds, dried dates and cardamoms is regarded as an effective remedy for jaundice. Eight kernels of almonds, two dried dates, and five small cardamoms should be soaked overnight in water. The outer coating of the almond kernels and the inner seeds of dried dates should be removed the next morning and the whole material should be rubbed into a fine paste. Then , fifty grams of sugar and an equal amount of butter should be mixed in it and the patient should lick this mixture.
Jaundice treatment using Sugarcane Juice

One glass of sugarcane juice, mixed with the juice of half a lime, and taken twice daily, can hasten recovery from jaundice. It is, however, very essential that the juice must be clean and preferably prepared at home. Resistance is low in jaundice and any infected beverage could make matters worse.
Jaundice treatment using Lemon

Lemon is also beneficial in the treatment of jaundice. The patient should be given 20 ml of lemon juice mixed with water several times a day. This will protect the damaged liver cells.
Jaundice treatment using Barley Water

Barley water drunk several times during the day is another good remedy for this disease. One cup of barley should be boiled in three litres of water and simmered for three hours.
Jaundice treatment using Jaundice Berry

The herb jaundice berry, botanically known as Berberis vultaris is very useful in jaundice.The pulverized bark should be given several times a day in doses of one-fourth of a teaspoon in the treatment of this disease, or the fluid extract should be given 2-4 ml doses.

Jaundice Diet
Diet therapy and physical rest

A mild form of viral jaundice can be cured rapidly by diet therapy and physical rest. Recovery is, however, slow in jaundice caused by obstruction in the bile ducts, depending upon the cause and removal of the cause.
Juice fast, thereafter an all-fruit diet

The patient should be put on a juice fast for a week, and he should rest until the acute symptoms of the disease subside. After the juice fast, he may adopt an all-fruit diet for a further three to five days, taking three meals a day of fresh Juicy fruits at five-hourly intervals.
Simple light carbohydrate diet can be then taken.

Thereafter, a simple light carbohydrate diet with exclusion of fats, best obtained from vegetables and fruits, may be resumed. Digestive disturbances must be avoided. No food with a tendency to ferment or putrefy in the lower intestines like pulses and legumes should be included in the diet.

Top 10 water facts

2007-11-11T04:33:00.000-08:00

1. Drink six to eight 8-ounce glasses of water per day. Pregnant and lactating women and athletes need more. Coffee, tea, and sodas do not count toward your daily water requirement. These drinks act as diuretics and lower the amount of water in your body.

2. A lack of water can significantly decrease work performance. It can also cause constipation, and can increase the risk to kidney problems and urinary tract infections.

3. Don't drink unfiltered tap water. Chlorine is the most dangerous element in most water supplies. It has been implicated in cancer causation, heart disease, and other health problems. Fluoride may also increase cancer risk.

4. Highly sweetened drinks are not absorbed and used by the body as quickly as plain water. Cold water, between 40 to 50 degrees Fahrenheit, is absorbed best.

5. Drink water regularly throughout the day. Don't wait until you are thirsty to replenish your body's water supply.

6. Fresh fruits and vegetables contain a lot of water. People who eat a lot of fresh fruits and vegetables can drink less water.

7. Switching to a diet higher in fiber increases your need for water.

8. Athletes should not consume high-fiber foods such as whole grains, whole grain cereals, or apples right before exercise, as high-fiber foods can pull water from the body into the intestinal tract.

9. Older Americans have decreased thirst and need to pay special attention to drinking enough water.

10. Drinking more water does not increase your tendency to bloat. In fact, drinking water will decrease bloating. Salt and sodium-rich foods, imbalanced female hormones, and poor cardiac function are the most common causes for bloating.

Lowering blood pressure naturally

2007-11-11T04:25:00.000-08:00

High blood pressure is often accompanied by high blood levels of insulin. High insulin levels may cause high blood pressure. High levels of insulin will also make weight loss more difficult. A diet high in carbohydrates may not be ideal for hypertensives, for it will perpetuate high insulin levels. It will also worsen food cravings. Hypertensives who are overweight should restrict carbohydrates-grains, beans, legumes, and fruits - to no more than 40% of their diet in an effort to get their insulin levels back to normal.

HIGH BLOOD PRESSURE PATIENTS ARE often told that they must stay on their medication for life. That's like telling you once your car burns oil, it always will and you should buy more oil every week. There is a conflict of interest.

High blood pressure is unknown in primitive cultures that eat a diet of unprocessed foods. Hypertension is another ailment that we bring upon ourselves with refined grains, sugar, refined oils, margarine, overeating, inactivity, stress, and smoking.

If you are overweight, begin a program of gradual weight loss. Even beginning to lose weight will lower blood pressure. Keeping weight off is one of the most important strategies for controlling blood pressure. Even losing a pound a week is a significant stride in the right direction. In fact, for hypertensives, slow weight loss of one to two pounds a week is ideal. Anything faster may deplete important blood-pressure-regulating minerals such as magnesium and potassium.

Foods that must be eliminated from the diet of hypertensives:

Salty foods or processed foods high in sodium
Caffeinated coffee
Caffeinated tea
Alcohol
Sugar

Herbal Supplements

2007-10-17T12:40:00.001-07:00

Herbal Supplement is made up of natural herbs and medicinal plants for internal healing of your body. It is widely used as a natural anti-aging substance and also keeps you internally strong. A variety of Herbal Supplements are available in market for specific purposes.

Some herbal supplements are used for treating men as well as women sexual problems like impotency and low libido. They boost your internal desire to increase sex drive and can works as a miracle in your marriage life.

Herbal Supplements are also available for treating back pains. Some herbal supplements are used as an alternative to hormone replacement therapy in hair loss problems. They not only restore the hair growth but also for many other ailments. Most of these herbal supplements are used in natural hair growth products. Prevention is better than the cure and using these herbal supplements can stop the further hair loss.

The most important benefit of using herbal supplements is that they are free from side effects and is 100% safe for your healthy life.

Medidation

2007-10-17T12:37:00.000-07:00

Meditation can be defined as the science of paying attention to an object that will help us further unfold the finer aspects of our own self. It usually involves focus on an object, perhaps a candle, a sound or your breath. Meditation allows your mind activity to settle down and results in you becoming more peaceful, calm and focused.

How to Meditate

Below are some very simple steps, just follow them to give your mind a great piece of relaxation.

• Sit in a good chair in a comfortable position.
• Relax all your muscles as well as you can.
• Stop thinking about anything, or at least try not to think about anything.
• Breath out, relaxing all the muscles in your breathing apparatus.
• Repeat the below for 10 - 20 minutes:

 Breath in so deep that you feel you get enough oxygen.
 Breath out, relaxing your chest and diaphragm completely.
 Every time you breathe out, think the word "OM" or another simple word inside yourself. You should think the word in a prolonged manner, and so that you hear it inside you, but you should try to avoid using your mouth or voice.

• If foreign thoughts come in, just stop these thoughts in a relaxed manner, and keep on concentrating upon the breathing and the word you repeat.

Obesity management - Simple tips to try at home

2007-08-18T18:18:00.000-07:00

- Do not set very high goals. Target a reasonable weight loss programe of 1/2 kg - 1 kg per week.

- Adapt family meals to specific needs by adjusting to the method of preparation and reduction in additional fats.

- Avoid binges. If you overeat due to social pressures, adjust other meals of the day or of the next day.

- While eating outside, select simply prepared items rather than combination dishes. Avoid fried foods, select fruits as desserts rather than ice-creams, puddings, etc.

- Spread food throughout the day to meet energy needs. Have six smaller meals instead of three big ones

- Follow a gradual approach to exercise and get most benefits.

- Exercise regularly that too at a comfortable pace.

- Select varied exercises that you enjoy and those that fit your personality and your work schedule.

- Encourage your family and friends to support your diet programme.

- It is best to inculcate healthy habits in your children when they are young.

- Challenge yourself. Set short-term and long-term goals and celebrate every success.

- Do not be discouraged by plateaus. They often occur after some weight loss. Get started again by increasing your exercise routine.

Treatment for Bed Wetters

2007-08-18T18:11:00.000-07:00

Symptoms related to Bedwetting
The most common symptom of bedwetting is uncontrolled and unintentional bedwetting while sleeping. However some other symptoms of bedwetting could be as follows:-- Child is at least 6 or 7 years old and has never been able to stay dry overnight.- Wetting during the day.- Uncontrolled bowel movements that result in soiling.- Cloudy pinkish urine.- Straining, dribbling or other unusual symptoms with urination. - Burning sensation while urinating.

Bedwetting Causes
Bedwetting in children may be due to immature nervous system due to which the child is not able to feel that his bladder is full.- Sometimes it is also because of small bladder due to which the bladder is not able to hold all the urine produced during the night.- In a very rare case it may be due to some defects in the urinary system.- Some medical conditions like urinary tract infection, constipation, diabetes, sickle-cell anemia, or epilepsy may also cause bedwetting.- Hormonal factors, wherein there is inadequate antidiuretic hormone. This hormone reduces the amount of urine produced by the kidneys.- Spinal cord abnormalities.- Genetic factors.- Deep Sleep.

Natural Remedies for Bedwetting
-One hour before going to bed take six to eight oz. of cranberry juice.- Bedwetting can also be treated using herbs like causticum, lycopodium, ursi, corn silk and pulsatilla.-Before going to bed eat two tsp walnut halves and one tsp raisins.- Drink herbal tea made from herbs like oak bark, horsetail, wormwood or bearberry.- Massage inner thigh of the patient with St. John’s wort oil.- Retention control training - Practice retention control by postponing urination during the day, first by a few minutes and then by gradually increased amounts of time. This exercise will help strengthen the muscles that control urination and also increase the capacity of the bladder.- Avoid taking liquids before bedtime and make sure you empty the bladder before hitting the sack.

Diet for Bedwetting
Eat Healthy Diet
Eat parsley and cinnamon bark. Eat fresh and natural foods like leafy vegetables, brown rice and so on. To prevent bedwetting due to constipation eat a fiber rich diet. Eat diet rich in silica, magnesium and calcium. Some of the rich sources of these nutrients are milk, banana, sesame, and almonds.
Diet to avoid
Avoid juices of fruits like apple, orange, grapes and pineapple. Avoid sweets, fruits, chocolates, meat and artificial additives. Foods like corn, soy, wheat, dairy products, tomatoes and eggs cause allergy. It is better to avoid such allergy causing foods. Avoid all processed and prepackaged foods.

Suggestions for treating Bedwetting
Alternative options for Bedwetting
Each time the patient feels like urinating he must hold it for few seconds. This will stretch the bladder and the patient will be able to hold it for longer time. Do not drink any thing just before going to bed.