Top natural foods to reduce your cholesterol levels

A high level of LDL or 'bad' cholesterol is a risk factor for heart disease.  If you want to keep away from heart attack or a stroke, then you need to pay your attention to lower your bad cholesterol.  You should also try to increase the HDL or 'good' cholesterol.

The diet plays an important role to lower the cholesterol levels in your body.  Here is a list of some foods which are found to have cholesterol-reducing abilities.

 Does a bowl of oatmeal help to reduce the cholesterol levels?  What about having a handful of walnuts or even having a baked potato.   A few tips for your diet can reduce the cholesterol levels if you practice along with some exercise.

Flaxseed or Alsi

The flaxseed also called as linseed is a rich source of omea-3 fatty acids which have a protective action on heart health.   These seeds contain lot of fiber and this reduces the cholesterol levels.  A regular use of flax seep prevents the arteries from hardening due to deposition of cholesterol.  The flaxseeds also reduce the risk of hypertension.  You can grind flax seeds and add the powder in your food towards the end of cooking process.   

Home remedies for Hypertension

High Blood Pressure is a common disease in the modern era.  High BP is also called as silent killer as it does not show any symptoms which effects heart and may cause heart attack.   The modern era is full of stress and people are leading such a fast life that we do not have time to take care of our health.  This stressed up mind leads to increase of adrenaline in blood which eventually leads to increase of blood pressure.  Blood Pressure is nothing but the force which blood exerts on the arterial wall during its normal flow through them.  The blood pressure is measured as ratio of systolic by diastolic.  The normal value of BP is 120/80 mm of mercury.  But if it increases beyond this normal value, it is called as hypertension.  When diastolic pressure is between 80 to 95 mm of Hg, it is considered as mild hypertensive.  When it is above 95 mm. it is considered as hypertensive.  Similarly systolic pressure between 140 to 160 mm is considered as mild hypertensive.  Above 160 mm is considered as hypertensive.

Causes of hypertension

Some of the cause of hypertension are listed below.

• Smoking
• Lack of physical activity
• Stress life
• Hormonal changes
• Obesity
• Narrowing of blood vessels by deposition of plaque
• Chronic kidney diseases
• Thyroid disorders
• Family history of high Blood Pressure
• Old age

Some of the home remedies to reduce high blood pressure are listed below.

Home remedies for Hypertension

• Drinking of lime water  4 to 5 times a day
• Consuming garlic is very effective to reduce hypertension as it prevents in deposition of plaque in the arteries
• Amla ( Indian goose berry) is very effective in treating hypertension
•  Watermelon is another good remedy for avoiding hypertension
• Consuming papaya empty stomach for 15 to 20 days helps in curing hypertension
• Walking bare foot on green grass early morning is another good remedy for hypertension
• Leaves of tulsi and neem two in number to be consumed empty stomach to get relieved of hypertension
• Curd mixed with spiegel seeds helps in preventing hypertension
• Consuming baked potatoes helps in reducing hypertension
• Honey mixed with onion juice is the best remedy for hypertension when consumed twice daily.
• Grape juice is another method to reduce high blood pressure
• Yoga asanas like surya namaskar, makar asana, Matsyasana, Vajrasana, Shavasana and Pranayama are very very effective in bringing down blood pressure and in controlling blood pressure.

Healthy uses of Coconut Water

Coconuts are botanically known as Cocos nucifera. Coconut water only comes from young green coconuts. Coconut is one of the best healthy natural drinks. There are many ways to integrate coconut into an everyday beauty regimen. Using coconut water, coconut pulp, coconut oil and coconut cream are all ways to easily utilize coconut for beauty purposes. Coconut water contains organic compounds possessing healthy growth promoting properties that have been known to help.

Some of the uses of the Coconut water are given below:

Coconut water is the water found inside of a fresh coconut. The coconut is known for being a light moisturizer that also decreases excessive oil on the skin, which could make it beneficial for smoothing out combination skin as well. Add this Coconut water to a bath, or mix it with liquid shower gel. Coconut Water could also be added to lotion as well as hair conditioner or shampoo for oily hair.

Coconut water is best for acne and blackheads also. Coconut Water is a natural toning and cleansing mask for oily skin.

Coconut water works as reliable herbal medicine and as mild antidote for multiple problems like diabetes, urethral stone, kidney malfunctioning; its regular consumption improves HDL in human body and controls the intensity of urinary bladder problem naturally. Regular consumption of coconut water reduces the risk of cancer infliction in body.

Coconut water is a rich source of natural fiber, natural calcium, magnesium, and natural potassium- making it a healthy electrolyte drink; it contains lesser amount of sodium, negligible amount of cholesterol.

Regular consumption of coconut water helps in improvement of blood circulation also.

Coconut water is anti-viral, anti-fungal and anti-microbial.

Coconut water is an efficient natural remedy for controlling the intensity of acid reflux; it is good natural antidote for heart burn problem.

Regular consumption of coconut water helps in digestion: slow sipping of coconut water after main meal helps in curing this digestive discomfort. The lauric acid in coconuts is also used to heal digestive tract disorders such as Leaky Gut Syndrome.

Drinking coconut water for infants are effective for natural treatment of intestinal worms. Coconut water consumption aids in natural destruction for intestinal worms and it is safe for children to administer this herbal remedy on them.

Coconut water contains natural albumen, thus it is perfect natural SOS drink for cholera affected patients.

Ginger - Natural remedy for Cold

Ginger is used in most of the places as a remedy for sickness. It has been a famous addition to energy drinks because of its properties. The ginger root can be used to prevent cough, nausea and sore throat. Ginger when used in the tea during the winter season gives a better taste and very beneficial to the body. Drinking the tea containing ginger on daily basis is vey good for health. The ginger tea can provide energy, improves the digestive system and helps in getting rid of the cold and cough. Thus, the ginger tea is a very healthy drink which should be drunk on the daily basis as it can easily refresh your soul.Moreover, ginger is readily available in the market with the affordable price.

Ginger is very useful for the motion sickness. It helps in improving the circulation of the blood. It is also helpful in inflammation and the chronic pain. The ginger can provide relief from the stomach cramps and reduces the menstrual pain. The relief from morning sickness and heartburn can be obtained by taking ginger. The regulation of blood sugar can be maintained as well as the immune system can be enhanced by its consumption.

Ginger is used in most of the places as a remedy for sickness. It has been a famous addition to energy drinks because of its properties. The ginger root can be used to prevent cough, nausea and sore throat.

Uses of Water as a medicine

Water is very important in our daily lives for our health. The Human body is composed of 70% of water and cannot function properly without enough water every day.

DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2.. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4.. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5.. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6.. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/ reduce main diseases:

1.. High Blood Pressure - 30 days
2. Gastric - 10 days
3.. Diabetes - 30 days
4.. Constipation - 10 days
5.. Cancer - 180 days
6.. TB - 90 days
7.. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

Home remedies for Piles / Hemorrhoids

Piles or haemorrhoids is one of the most common ailments today. It is a varicose and often inflamed condition of the veins, inside or just outside the rectum. In external piles, there is a lot of pain but not much bleeding. In the case of internal piles, there is discharge of dark blood. In some cases the veins burst and this results in what is known as bleeding piles.


Hemorrhoids/Piles Definition
Hemorrhoids are swollen and inflamed blood veins around the anus, rectal tunnel, or lower rectum. They can be internal or external and visible. The hemorrhoids are caused from an increase in venous pressure by straining to have a bowel movement and cause itching, pain, and sometimes bleeding.


Piles home remedies

* Smear warm almonds oil on the hemorrhoids for relief.
* Apply some baking soda to help with the itch from the hemorrhoids.
* Mix sliced onion and honey, put some on a cotton wool pad and apply on the hemorrhoids for 3 hours.
* Chop onions and garlic cloves, put on a cotton wool pad and wait for 3 hours. Then apply on the hemorrhoids.
* Drink 1 spoon of olive oil every morning.
* Blanch 4gm of passion fruit to 1/4 cup of water, use a cloth to apply on the hemorrhoids.
* Use lemon regularly to treat hemorrhoids.
* Drink chamomile tea
* Yemeni med: Put one teaspoon of grind fenugreek seeds (Hilba) in a glass of boiling water, add sugar or honey and drink 3 times daily.
* Fill up a tub with potatoes flour or cornflour, sit in the tub and relax for a while.
* Grind carrot or beet, put in the refrigerator, when cool put in a big cloth and drain (leave some juice); put the cloth on the hemorrhoids.
* Mix 1 tablespoon of Vaseline with 1 teaspoon of Flowers of Sulfur and smear on the hemorrhoids 2-3 times a day.
* Sit on a warm stone for a few minutes or until you will feel a relief.
* Fill 1/4 jar with pomegranate peels, the rest fill up with olive oil. Wait 2 weeks and its ready. Apply on the hemorrhoids after you go to the bathroom and before you go to sleep.
* Apply witch hazel to reduce swelling or bleeding.


Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

The service is provided as general information only, and should not be treated as a substitute for the medical advice of your own doctor.

Hair fall problems and remedies

Does your hair fall a lot? Don't worry, you're not alone. Millions of people all around the world suffer from dry, brittle and weak hair. Some of the possible reasons for falling hair are:

* Tension
* Too much work
* Illness
* Poor diet
* Over-exposure to the sun
* Perming
* Amateur bleaching
* Too frequent and inexpert use of tints, rinses or other colourants

Here is what you can do to prevent hair fall

* Shampoo regularly. Remember, a CLEAN scalp is a HEALTHY SCALP.
* Brahmi amla oil also promotes hair growth.
* A high protein diet with plenty of fruits, green vegetables and dairy products is a must.
* Drink 10-12 glass of water everyday.
* Use a very mild shampoo and condition your hair at least twice a week. When you do, make sure you rinse out the conditioner thoroughly, otherwise residue build-up will cause your hair to look limp and dull.
* Know your vitamins! IRON is important for healthy hair and brittle, limp hair indicates an iron deficiency. Spinach has a good iron content, so gulp it down!
* ZINC helps prevent hair loss and graying. Eat adequate zinc rich foods. Overweight people tend to have zinc deficiency, which is inversely related to the body mass index. Thus if you are overweight and if your hair falls too much, you may want to increase your intake of zinc containing foods. Recipes containing stone ground, wholegrain flour are rich in zinc.
* A shortfall in VITAMIN B may cause dandruff, falling hair, loss of colour and could encourage grey hair. So B group Vitamins are essential for gloss, colour and thickness.
* VITAMIN C ensures the health of capillaries supplying blood to hair follicles. Make sure your diet includes plenty of fresh fruits and veggies.
* VITAMIN E encourages hair growth. Switch from refined flours to whole meal and wheat germ, eggs, vegetable oil.
* COPPER stops hair from falling. Studies show that the copper content in the blood serum of people with falling hair is less than normal. Different types of alopecia (falling hair) are seen to have a deficiency of this important trace element. Include small quantities of nuts, especially cashews and peanuts, seeds, whole milk and beans in your diet as these contain minute but important amounts of copper.

Homemade remedies for preventing hair fall:

1. Apply almond oil on scalp and massage.
2. Grind fenugreek seeds in water and apply on your scalp. Wash off after 40 minutes. Do this every morning for a month ¡V if it suits you! Remember, different treatments suit different types of hair.
3. Massage warm castor oil + almond oil into your scalp gently. Wrap a hot towel around your scalp so it gets absorbed into the hair. Do this twice a week for healthy, shiny hair.
4. Add 2-3 drops of honey to a glass of water and use this as the last rinse after shampooing.


Quick Hair Care Conditioner

Mix 1 egg, 2 tbs castor oil, 1 tsp vinegar and 1 tsp glycerin. Beat until frothy and massage lightly into your scalp. Wrap your head in a hot towel, steam, then wash off. This conditioner makes hair thicker, shiny, soft and manageable.


Honey Conditioner

Beat 1-2 eggs (depending on the length of the hair), 1 tsp honey and 2 tsp olive oil. Massage gently into the scalp. Steam, and shampoo after an hour.


Alcohol Conditioner

Beat 1-2 eggs with 2 tsp brandy. Massage into your scalp. Leave for 10-15 mins. Rinse well. The egg nourishes your hair and brandy stimulates hair growth.

Your hair is a vital beauty asset, requiring constant loving care. And with a little nurturing, lush, glossy hair will be yours.