Blood pressure is the force or the measurement of the force applied to the walls of the arteries by the blood in the body. It is determined on the basis of the force, the amount of blood pumped and the size and flexibility of the arteries.
Around one in every three adults in the United States is suffering from high blood pressure, and nearly one-third of these people don't know that they owe this disease. This is due to the fact that there are no defined symptoms of blood pressure. As a matter of fact, many people have high blood pressure for years without having even a hint of it.
Your blood pressure keeps changing. These changes depend on the activity, temperature, diet, emotional state, posture, physical state, and the medication used by you. The pressure of blood when the heart beats, is at its highest and is known as systolic pressure. And the pressure of blood when the heart rests between beats is the lowest and is called diastolic pressure.
Your blood pressure is calculated in accordance with the systolic and diastolic pressures. Both these numbers are very important. Generally, blood pressure is written as 120/80 mmHg (measured in millimeters of mercury, a unit for measuring pressure). In the written form, the systolic pressure is the first or the top number and the diastolic pressure is the second or the bottom number. For example: If the systolic pressure of a person is 120 and the diastolic pressure is 80, then it would be written as 120/80 mmHg.
Blood pressure can be divided into high blood pressure and low blood pressure. Both conditions are injurious for your health. So it is better to prevent the disease from taking its root into you. It is rightly said that prevention is better than cure. There is no point in developing the lethal condition and then spend your whole life under the agony of its pernicious consequences.
Monday, January 28, 2008
5 Natural Ways To Cure High Blood Pressure
High blood pressure is one of the major diseases in the USA today. There are more obese people in America than they were two decades ago. Americans are seized of the issue and they know that something tangible needs to be done to check the blood pressure menace.
As a result, a plenty of over the counter medications and injections for treating high blood pressure are available today. But then many are their side effects as well. There are instances when the remedy has become worst than the disease. So what precisely can be done to cure your blood pressure problem? Well, nature’s grace can be highly used to cure blood pressure disorders. Take note of some points.
1) In this context, red grapefruits are supposed to be the best to check and finally cure high blood pressure. If red grapefruits are not available, grapefruits are the second choice. Avoid tinned grapefruit as it is to be treated as junk food.
2) Start a regular exercise schedule, and within a short period, you will wonder where your high blood pressure has gone. Yes, it is that simple. Only you are making the issue more and more complicated, by your wrong living.
3) Apart from the physical exercises, if you chalk out a program for you breathing exercises and meditation, your will not only solve your blood pressure problems, you will be in a position to advise others about taking care of the blood pressure problem, once and for all. The reformed you, will be the reformer.
4) Research confirms that sodium and salt are out to increase your blood pressure. Cut the intake, to the extent you can. This step will create a lot of difference.
5) Exercise and meditate! The astounding growth of Yoga teaching centers in USA reflects that the right message regarding the immense benefits of physical exercises has percolated through the American society. Yoga is definitely going to cure your blood pressure and other body ailments.
As a result, a plenty of over the counter medications and injections for treating high blood pressure are available today. But then many are their side effects as well. There are instances when the remedy has become worst than the disease. So what precisely can be done to cure your blood pressure problem? Well, nature’s grace can be highly used to cure blood pressure disorders. Take note of some points.
1) In this context, red grapefruits are supposed to be the best to check and finally cure high blood pressure. If red grapefruits are not available, grapefruits are the second choice. Avoid tinned grapefruit as it is to be treated as junk food.
2) Start a regular exercise schedule, and within a short period, you will wonder where your high blood pressure has gone. Yes, it is that simple. Only you are making the issue more and more complicated, by your wrong living.
3) Apart from the physical exercises, if you chalk out a program for you breathing exercises and meditation, your will not only solve your blood pressure problems, you will be in a position to advise others about taking care of the blood pressure problem, once and for all. The reformed you, will be the reformer.
4) Research confirms that sodium and salt are out to increase your blood pressure. Cut the intake, to the extent you can. This step will create a lot of difference.
5) Exercise and meditate! The astounding growth of Yoga teaching centers in USA reflects that the right message regarding the immense benefits of physical exercises has percolated through the American society. Yoga is definitely going to cure your blood pressure and other body ailments.
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