Anaemia is reduced level of haemoglobin in blood. It may be due to improper intake of food, malnutrition, excessive loss of blood, worm infections. In Ayurveda it is described as "Pandu".
* Leaves of spinach help in the formation of haemoglobin and blood cells and in the prevention of anaemia.
* Almonds are rich in copper, which improves the formation of haemoglobin. Taking 2-3 almonds every day for three months, cures anaemia.
* Taking a cup of curd with jaggery relieves anaemia Honey is remarkable for building haemoglobin in the body.
* 2-3 spoons of honey in a glass of water in the early hours is beneficial.
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